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ONLINE FITNESS COACHING - ATHLETIC TEAM TRAINING - ONE ON ONE TRAINING

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What is Online Fitness Coaching?

Online fitness coaching is a new and exciting way to offer life changing, transformation, fitness training to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, we can empower our clients with more accountability and support than we ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools we empower you with more accountability and support than we ever could in-person.

 

Simply put: Our online clients get SO much more from us than our in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, we can give you precisely what you need, when you need it.

Throw the word 'training' out the window. We will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from us in terms of direction, support, and accountability.

With online fitness coaching we can give you what you need, when you need it.

Online Fitness Coaching Programs

*Credit: Jon Goodman, Online Trainer Academy

           THE PEAK PERFORMER 

 

  • A new custom Fitness Program delivered electronically every 4 weeks

  • Access to the Peak Performance Fitness App 

  • Email support with a guaranteed response in 24 hours or less

  • Welcome Phone Call with Program Overview 

  • Monthly 15 minute Check-In Phone Call

  • Monthly Progress Measurement Assessments

  • Nutritional Guidance and Food Tracking

           MOTIVATED MOMS 12 WEEK TRANSFORMATION PROGRAM

  • A program designed strictly for Mothers looking to shed the baby weight left after pregnancy

  • This 3 Phase Training Program can be implemented from the comfort of your own home, if desired

  • Workouts are high in intensity and efficient in time

  • Access to the Peak Performance Fitness App 

  • Email support with a guaranteed response in 24 hours or less

  • Welcome Phone Call with Program Overview 

  • Monthly 15 minute Check-In Phone Call

  • Monthly Progress Measurement Assessments

  • Nutritional Guidance and Food Tracking

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