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ONLINE FITNESS COACHING - ATHLETIC TEAM TRAINING - ONE ON ONE TRAINING

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Calling all Coaches...

Do you want your team to reach it's PEAK? Take advantage of our Athletic Team Training Program. Our team training programs are designed and executed specifically for what your team needs. Whether it is preseason conditioning, in season maintenance, or just the desire to improve speed, agility, quickness, and power, we provide the program and coaching that your athletes need in order to become PEAK PERFORMERS! Also, we know how important it is to practice on your home turf, therefore that is why our coaches will come to you! Our goal is to take your team to the next level, both on and off the playing field!

How will this help your team?

  • Players will be trained and educated by a NASM Certified Personal Trainer, State of Connecticut certified Physical Education/Health teacher, and State of Connecticut certified athletic coach.

  • By having your players train as a team it will not only get them in better shape and improve athletic performance but it will bring them closer as a group.

  • Players will learn the proper way to warm up and train, allowing them to improve athletic performance and help prevent injuries from occurring.

 

How will your team train?

  • Training programs are tailored to what your team needs.

    • In-season training programs vs. Out of season training programs

    • Speed, Agility, Quickness and Power Training

    • High Intensity Interval Training (HIIT)

    • Strength Training

    • Cardiorespiratory Training

    • Stabilization and Core Training